Curcumin Dosage

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Curcumin Benefits


Thousands of years ago, Ayurvedic medicine introduced the use of curcumin in treating various illnesses. It was highly recognized as the most important botanical medicine due to its rich composition of chemical compounds that inhibit free radicals to develop into diseases.

Curcumin grows mainly in India or any tropical countries in Asia. This is a popular herb plant that Indian uses in most of their cuisines. Curcumin is the active ingredient in spice turmeric and a reason of curry’s golden yellow color. It is a member of ginger family scientifically known as zingiberaceae. The herb plant is more than just a food additive as it has been formulated as one of the dominant alternative drugs in modern generation.

Experts have documented several healing power of curcumin. In fact, proven data have been collected by researchers about its healing ability. The presence of multiple essential elements is what makes curcumin amazing. The herb contains anti-inflammatory, anti-oxidant, anti-aging, anti-carcinogenic, anti-bacterial, anti-fungal agents which work on treating deadly diseases.

I was surprised to know that curcumin can almost work on all types of diseases. Allow me to illustrate briefly some of the curcumin benefits.

Cancer
It was repeatedly mentioned several times in studies that curcumin is effective in preventing and treating cancer. Truly enough, curcumin has anti-oxidant and anti-carcinogenic properties that kill cancer cell cycle and repair DNA damages. It inhibits cancer cells by preventing the blood vessels to nurture it. Curcumin can stop the development of tumor from initiation to metastasis, down-regulate the enzyme COX-2 and transcription factor. As far as we know, the anti-oxidant property is said to lessen inflammation which is the cause of cancer development. Study shows curcumin gives positive effect on chemotherapy as well as it protects healthy cells from radiation damage.

Heart Burn
Curcumin produces bile in the gallbladder which makes the herbal plant effective in indigestive problem. In fact, curcumin was used in Germany to treat digestive disorder which is a main cause of heart burn. The bile it secretes improves proper digestion.

Ulcerative Colitis
This is a chronic inflammatory disease in the large intestine and rectum. Curcumin helps in healing ulcerative colitis or does prevent its recurrence. This benefit was proven in a study conducted by Japanese showing a relevant result from those taking curcumin against prescribed drugs. Curcumin can kill helicobacter pylori, a bacterium found to cause stomach ulcer and some stomach cancer.

Atherosclerosis
Curcumin controls and lessens the level of LDL or bad cholesterol. It guards the blood clots from sticking together in the circulatory system by preventing the platelets from clustering together. The herb medicine also hinders the accumulation of plaque around the artery wall which may cause stroke and heart attack.

Osteoarthritis
The anti-inflammatory agent of curcumin eliminates the possible occurrence of arthritis in people age 50 and above. It treats rheumatic condition and stops inflammation of tissues in joint parts.

Digestive Aid
Stomach aches, nausea, bloating, appetite loss and gas are digestive problems that people commonly complain. Curcumin is capable in aiding the digestive ailments with the help of its anti-oxidant substance including inflammatory bowel disease.

Liver Damage
Liver disease is caused by protein called leptin. But it could be killed by curcumin. Much more, it detoxifies liver to keep away unwanted toxins and stays other cells healthy especially when undergoing chemotherapy sessions.

The above mentioned benefits are just some of the documented works of curcumin. Today, modern medicine has yet to investigate the healing prowess of the herb plant to ensure proper medication has given to people. Curcumin is rich with chemical properties that promote wellness to people. The anti-inflammatory and anti-oxidant compounds boost to maintain healthy cells.

Furthermore, curcumin is enclosed with glutathione which is a well-known intracellular anti-oxidant that corrects oxygen abnormality and fights off the effect of stress hormones. It gives the body proper function to produce unlimited glutathione which is essential to our health.

Curcumin benefits have been supported with scientific research. It was then used by Chinese people to treat wounds, skin conditions, infections and digestive problems. The on-going study about curcumin is to discover more of its healing benefit rather than proving its worth.

Curcumin is formulated in capsule, tea or tablet by popular manufacturers such as Vitacost, Life Extension, NOW Foods, Nature’s Bounty, Prime and Spring Valley at minimal cost. Yet, it is a need to consult medical professionals before consuming the supplements for safety as the dosage of 500mg a day is not suited for everyone’s use.

Try curcumin supplements and discover the miracle it brings to your health.